Friendship & Belonging

How a friend can help you be brave

Glow Time: Brave Together

A quick story about speaking up in class, plus a challenge to try together.

For girls · Ages 8–10

Finding where you belong without changing yourself

Sit With Me

A short video story.

For girls · Ages 10–12

How one small invitation can help someone feel included

Glow Time: Open Circle

A short audio challenge about inviting someone in.

For girls · Ages 8–10

Spotting gossip, exclusion, and hurtful friendship behavior

Understanding Relational Aggression

A printable worksheet with examples and questions for girls.

For girls · Ages 9–12 · Complete together

Your Friend Makes You Feel Small

How to recognize when a friendship is making you feel smaller instead of supported.

For girls · Ages 10–12

Understanding exclusion and mean-girl behavior

Mean Girls: Not a Movie. A Reality.

A parent article on how adults can respond.

For parents

How to spot friendships that lift her up—or drain her

Your Friends Are Either Filling Your Tank or Draining It

A personal essay for parents.

For parents

One small way to show a friend you care

Glow Time: Friendship Spark

A quick listen with a friendship-kindness challenge.

For girls · Ages 8–10

What it means to see things from a friend’s side

Glow Time: Empathy in Action

A short audio story and challenge about listening to a friend.

For girls · Ages 8–10

What to say when your daughter’s friendships hurt

Moms Response Toolkit

Printable phrases and conversation starters for moms.

For parents

How does being with that friend really feel?

Friendship Body Check-In Toolkit

Printable questions for before, during and after time with friends.

For girls · Print and talk it over together

What would you do if your group suddenly leaves some friends out?

Only 4 Can Be Cats for Halloween. You’re Not One of Them.

A short story about a group costume plan that changes.

For girls