Fun stuff. Real stuff. Start anywhere.

Why you think everyone notices your new haircut

The Haircut

A girl worries about her new haircut and finds out others may notice less than she thinks.

For girls · Ages 10–12 · Watch together if you like

Why Does One Embarrassing Moment Feel So Huge?

Why embarrassing moments keep replaying in your mind, plus ways to put them in perspective.

For girls · Ages 10–12 · Read together if you like

Why It Feels Like Everyone Is Watching You

A quick explanation of why it can feel like everyone is watching you.

For girls · Ages 10–12

A game for when awkward moments shake your confidence

The Confidence Experiment

Make choices and try challenges that help put one awkward moment in perspective.

For girls · Ages 9–12 · Play alone, together or in a group

Someone Keeps Calling You Names

What to do when someone calls you hurtful names, without letting the words define you.

For girls · Ages 10–12

What to do when someone is mean to you

Glow Time: Stand Strong

A short audio story with calming breaths and words to try.

For girls · Ages 8–10

How to keep trying after you miss

Glow Time: Let Her Try

A short basketball story with one small step to try.

For girls · Ages 8–10

How a friend can help you be brave

Glow Time: Brave Together

A quick story about speaking up in class, plus a challenge to try together.

For girls · Ages 8–10

Finding the courage to speak up

Glow Time: Speak Your Power

A talent-show story with a quick mirror affirmation to try.

For girls · Ages 8–10

A quick way to be kinder to yourself

Glow Time: Love the You You Are

A short audio affirmation and a small challenge to notice what makes you you.

For girls · Ages 8–10

What your daughter learns from your body talk

Your Daughter Is Watching

A personal, research-informed article with practical changes to try.

For parents

The Body Confidence Workbook

Printable activities to help moms and daughters talk about body confidence together.

For moms and daughters · Complete together

Finding where you belong without changing yourself

Sit With Me

A short video story.

For girls · Ages 10–12

How one small invitation can help someone feel included

Glow Time: Open Circle

A short audio challenge about inviting someone in.

For girls · Ages 8–10

Spotting gossip, exclusion, and hurtful friendship behavior

Understanding Relational Aggression

A printable worksheet with examples and questions for girls.

For girls · Ages 9–12 · Complete together

Your Friend Makes You Feel Small

How to recognize when a friendship is making you feel smaller instead of supported.

For girls · Ages 10–12

Understanding exclusion and mean-girl behavior

Mean Girls: Not a Movie. A Reality.

A parent article on how adults can respond.

For parents

How to spot friendships that lift her up—or drain her

Your Friends Are Either Filling Your Tank or Draining It

A personal essay for parents.

For parents

One small way to show a friend you care

Glow Time: Friendship Spark

A quick listen with a friendship-kindness challenge.

For girls · Ages 8–10

What it means to see things from a friend’s side

Glow Time: Empathy in Action

A short audio story and challenge about listening to a friend.

For girls · Ages 8–10

What to say when your daughter’s friendships hurt

Moms Response Toolkit

Printable phrases and conversation starters for moms.

For parents

How does being with that friend really feel?

Friendship Body Check-In Toolkit

Printable questions for before, during and after time with friends.

For girls · Print and talk it over together

How to disagree without hurting someone’s feelings

Glow Time: Agree to Disagree

A short audio story about listening and sharing another opinion.

For girls · Ages 8–10

Would you speak up if everyone else disagreed?

Everyone Says B. Would You Still Say C?

A video about thinking for yourself when everyone else says something different.

For girls · Ages 10–12

You Said Yes. Can You Still Change Your Mind?

What you can say when you agreed to something but no longer feel comfortable.

For girls · Ages 10–12

Try a quick breathing break when it’s all too much

Glow Time: Take a Breather

A short audio exercise.

For girls · Ages 8–10

A little challenge to notice something good today

Glow Time: Grateful Glow

A short audio challenge for a busy mind.

For girls · Ages 8–10

Turn a grateful thought into a small action

Glow Time: Gratitude in Action

For girls · Ages 8–10

Try one helpful thing at home—without being asked

Glow Time: Home Helpers

A quick audio challenge, then notice how it feels.

For girls · Ages 8–10

21 Things to Do at a Sleepover That Are Actually Fun

21 games, questions, and activities for a sleepover or group hangout.

For girls · Ages 9–12 · Use together or in a group

Funny “would you rather” questions for friends

Would You Rather

Watch and answer together at a sleepover or group hangout.

For girls · Ages 9–12 · Play together or in a group

Five group challenges to play with friends

Beat the Game

One shared score, played on one device.

For girls · Ages 9+ · Play in a group of 2–6

A game to play with friends that will have you running around

5 Challenges. 100 Points. Can You Beat the Game?

Great for a hangout or a sleepover.

For girls · Ages 9–12 · Play together or in a group

Five Halloween challenges to play with your crew

5 Halloween Party Games: Can You Beat 100 Points?

One shared score. Play along with friends or family.

For girls and group leaders · Play together or in a group

What would you do if your group suddenly leaves some friends out?

Only 4 Can Be Cats for Halloween. You’re Not One of Them.

A short story about a group costume plan that changes.

For girls

Why “How was school?” gets the answer “Fine”

When Your Mom Asks How School Was | Picture This

A short video about telling Mom what happened at school.

For girls and parents · Watch together if you like