Big Feelings & Overthinking

Why It Feels Like Everyone Is Watching You

A quick explanation of why it can feel like everyone is watching you.

For girls · Ages 10–12

A game for when awkward moments shake your confidence

The Confidence Experiment

Make choices and try challenges that help put one awkward moment in perspective.

For girls · Ages 9–12 · Play alone, together or in a group

Try a quick breathing break when it’s all too much

Glow Time: Take a Breather

A short audio exercise.

For girls · Ages 8–10

A little challenge to notice something good today

Glow Time: Grateful Glow

A short audio challenge for a busy mind.

For girls · Ages 8–10

Turn a grateful thought into a small action

Glow Time: Gratitude in Action

For girls · Ages 8–10