Confidence & Self-Esteem

Why you think everyone notices your new haircut

The Haircut

A girl worries about her new haircut and finds out others may notice less than she thinks.

For girls · Ages 10–12 · Watch together if you like

Why Does One Embarrassing Moment Feel So Huge?

Why embarrassing moments keep replaying in your mind, plus ways to put them in perspective.

For girls · Ages 10–12 · Read together if you like

Why It Feels Like Everyone Is Watching You

A quick explanation of why it can feel like everyone is watching you.

For girls · Ages 10–12

A game for when awkward moments shake your confidence

The Confidence Experiment

Make choices and try challenges that help put one awkward moment in perspective.

For girls · Ages 9–12 · Play alone, together or in a group

Someone Keeps Calling You Names

What to do when someone calls you hurtful names, without letting the words define you.

For girls · Ages 10–12

What to do when someone is mean to you

Glow Time: Stand Strong

A short audio story with calming breaths and words to try.

For girls · Ages 8–10

How to keep trying after you miss

Glow Time: Let Her Try

A short basketball story with one small step to try.

For girls · Ages 8–10

How a friend can help you be brave

Glow Time: Brave Together

A quick story about speaking up in class, plus a challenge to try together.

For girls · Ages 8–10

Finding the courage to speak up

Glow Time: Speak Your Power

A talent-show story with a quick mirror affirmation to try.

For girls · Ages 8–10

A quick way to be kinder to yourself

Glow Time: Love the You You Are

A short audio affirmation and a small challenge to notice what makes you you.

For girls · Ages 8–10

What your daughter learns from your body talk

Your Daughter Is Watching

A personal, research-informed article with practical changes to try.

For parents

The Body Confidence Workbook

Printable activities to help moms and daughters talk about body confidence together.

For moms and daughters · Complete together