Growing Up, Explained · Age 10

When her body starts changing

Puberty and comparison

What's happening?

Two friends have started wearing bras. Your daughter hasn't. Or she has, and she's the only one. Either way, she's asking a question she may not say out loud: Is something wrong with me?

In one classroom, girls the same age can be years apart in development. That's normal, and it's also hard to feel normal about.

What's behind it?

Puberty often starts earlier than parents expect. The American Academy of Pediatrics says girls usually begin somewhere between 8 and 13, and the first sign is usually small breast buds. Most girls get a first period within 2 to 3 years after breast buds appear, around age 12 on average, and some are earlier or later. Her pediatrician can tell you what's expected for her. So a 10-year-old can be right on time whether nothing has started or several changes have.

Timing can matter socially. Girls who develop well ahead of their friends find it harder, on average, according to a large body of research. One leading researcher's explanation is that they can land in social situations they aren't yet ready to handle. In a long-term study, most of those difficulties faded by young adulthood, and the pattern is mostly seen in Western countries. So being early doesn't mean she'll struggle. It may just mean she needs plain information and support a little sooner.

The CDC also notes that body image and eating problems sometimes start around these ages. Most comparison is ordinary. It's worth knowing what to watch for.

What this might look like

She asks, "Why does my body look different from everyone's?" The most helpful answer starts with how wide normal is, not with whether she looks like her friends.

Something to try today

Start the conversation before she has to ask. Something like: "Bodies start changing anywhere from 8 to 13, and everyone's on their own schedule. If you ever notice something or wonder about it, you can ask me. Nothing is a weird question."

When to step in

Call her pediatrician if changes start before age 8, if nothing has started by 13, or if she hasn't had a period by 15 or three years after breast development began. Persistent worry about her body, skipping meals or avoiding activities because of how she looks also deserve a doctor's visit.

One thing to remember

Different isn't behind. Every body runs on its own clock, and she deserves to know that before she starts comparing.

The research behind this

Original sources and research limitations

Ages are a guide, not a deadline. These findings describe groups, not every individual child. The examples and suggestions are Neon Pink editorial ideas.

What the research found: Puberty usually starts between 8 and 13; most girls get a first period within 2 to 3 years after breast buds appear. Early-maturing girls show more difficulties on average, mostly fading by adulthood.

Who was studied or consulted: AAP, Physical Development in Girls and its Spanish edition (when to call the doctor) · KidsHealth (Nemours), When Will I Get My Period? · Boston Children's, Puberty · Mendle, Turkheimer & Emery, Developmental Review, 2007 (review; abstract) · Copeland et al., American Journal of Psychiatry, 2010 (abstract) · Mendle interview, Medical News Today.

What it doesn't tell us: The early-timing research shows averages, and it can't predict how any one girl will feel.

Also drawn on: CDC, Middle Childhood 9–11 fact sheet. The suggested words are Neon Pink's.

Read the sources

  1. AAP, Physical Development in Girls
  2. Spanish edition
  3. KidsHealth (Nemours), When Will I Get My Period?
  4. Boston Children's, Puberty
  5. Mendle, Turkheimer & Emery, Developmental Review, 2007
  6. Copeland et al., American Journal of Psychiatry, 2010
  7. Mendle interview, Medical News Today
  8. CDC, Middle Childhood 9–11 fact sheet